Capacity & Rhythm Design Intensive: 2-Pt

Service Description

Life can feel overwhelming not because you’re doing something wrong, but because your roles, expectations, and rhythms no longer match your actual capacity. The 2-Session Capacity & Rhythm Design Intensive is a short, structured, two-session process designed to help you step back, assess what you’re carrying, and create a realistic rhythm that supports sustainability, clarity, and faithfulness. This is not coaching and not therapy. It is OT-informed, practical life design focused on how time, energy, roles, and routines interact. This intensive is designed for situations where clarity alone is no longer enough and practical restructuring is needed. What we’ll work through together: Identify where your current rhythms are misaligned with your capacity Name patterns of overload, fatigue, or unrealistic expectation Clarify roles, responsibilities, and energy demands Intentionally design a weekly rhythm that is honest, sustainable, and life-giving Align structure with what matters most—without striving or guilt This intensive is especially helpful if you feel exhausted, scattered, or unable to sustain your current pace, even though you desire to live intentionally and faithfully. You’ll leave with clarity, structure, and a rhythm you can actually live. Session Structure Session 1 (90 minutes): Capacity & Role Mapping We take a clear, compassionate look at your current life—roles, demands, expectations, and limits—to understand why things feel heavy or unsustainable. Session 2 (60 minutes): Rhythm Design & Alignment We translate that clarity into a realistic weekly rhythm, adjusting expectations and identifying anchor practices that support sustainability and peace. Scheduling: After booking, you’ll schedule Session 1. Session 2 will be scheduled together 1–2 weeks later. Is This for You? This intensive may be a good fit if you: Feel overwhelmed or fatigued despite good intentions Sense that your life rhythms no longer reflect your values or capacity Want practical structure, not just insight Are ready to make realistic adjustments rather than chase perfection This may not be the best fit if you’re primarily seeking: Emotional processing or spiritual discernment Ongoing coaching or long-term support Clinical therapy services (Those needs matter—they’re simply different.) Important Note This intensive offers structured, OT-informed life design and does not replace therapy, coaching, or spiritual direction.